Meditation, Mindfulness & Self-Regulated Learning https://www.globalmetacognition.com/post/meditation-mindfulness-self-regulated-learning

This article argues that mindfulness and meditation are effective tools for fostering self-regulated learning & metacognition

from The Global Metacognition Institute https://www.globalmetacognition.com/post/meditation-mindfulness-self-regulated-learning
via https://www.globalmetacognition.com/